Let's face it - we've never been as busy as we are today, competing priorities and daily pressures can be a strain on our time, energy and mental wellbeing. I believe our 'always on' world is causing us to become disconnected from our emotions, intuition and inner knowing.
Self-discovery is the process of connecting with yourself in order to understand who you truly are and what you truly want out of life. Becoming consciously aware of your feelings, thoughts and emotions allows you to process what's happening around you and make better decisions based on your needs and wants.
Not being connected to your thoughts, feelings and emotions keeps you stuck in 'auto pilot' where your decisions are often based on the needs of others.
The more self-aware you become the more likely you are to make actionable changes that lead to you feeling empowered in your every day life.
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